FITNESS SOLUTIONS FOR SENIORS

TrainKC specializes in creating adapted fitness solutions for seniors.
Improving and maintaining your health becomes a major priority when you are at or nearing retirement. You are spending more time with your family, enjoying the company of your friends, and looking for an effective way to stay fit and active. 
​
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Stay strong
and
independent.
The benefits of regular exercise for seniors:
  • Reduced risk of injuries and falls
  • Improved mobility and balance
  • Increased flexibility and joint range of motion
  • Increased strength and endurance
  • Reduced fatigue
  • More restful sleep
  • Less dependence on prescription drugs
  • Prevent or delay chronic disease
  • Improved cognitive function

​Live in the comfort of your home longer.
One of the most frustrating situations as we age is transitioning away from a place you've called home for many years. With improved fitness, you will be able to stay in your home much longer than the general population. Having the ability to stay in your home longer saves you TENS OF THOUSANDS OF DOLLARS in expensive senior living housing and on expensive prescription drugs.
No, we won't make you do burpees or push-ups. 
We strive to bring you a safe, effective workout that will build strength, stamina and flexibility to optimize how you feel day-to-day. We offer detailed 30 to 60-minute workouts that you can do at home or at your gym.