SARAH FLOGEL
TrainKC, LLC Owner, Certified Personal Trainer
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I was an athlete the minute I learned how to walk, trying to keep up with a highly competitive and athletic family. For over 30 years, I have been molded for a career in the fitness industry. I have been working as a personal trainer since 2005, assisting with all ages and abilities of fitness from sports performance training to joint replacement rehab to cancer survivorship.
After almost 20 years in the fitness industry, I am motivated more than ever to continue my work because of the progress I have seen with hundreds of my clients. Through their dedicated efforts with TrainKC's programming, I will continue to be inspired to help people live long, healthy, pain-free lives. |
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Experience:
- Over 19 YEARS of personal training experience
- 2007 Coe College Graduate - Bachelor of Arts in Physical Education - emphasis on Health and Wellness and Strength and Conditioning
- 2008-present: American College of Sports Medicine - Certified Personal Trainer
- 2019-present: Functional Aging Institute - Functional Aging Specialist
- 2019-present: National Academy of Sports Medicine - Senior Fitness Specialist
- 2013-present: National Academy of Sports Medicine - Golf Fitness Specialist
- 2007-present Red Cross CPR/AED/First Aid Certified
Other relevant experience:
- 2016-2020: Assistant Cross Country and Track Coach at St. Teresa's Academy
- 2015 Ironman Wisconsin Finisher
- 2011- 2014 Good Form Running Coach at Garry Gribble's Running Sports
- 2005-2015: Running and fitness specialty retail associate
- 2012-2013: Worked for New York City's most elite personal training company, PPTS Wellness
- Experience with ages 3-93 years old
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