TrainKC LLC Personal Training
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  • About
  • Testimonials
  • Programs
  • Blog
  • Trainer Bio/Contact

SARAH FLOGEL
TrainKC, LLC Owner, Certified Personal Trainer

I was an athlete the minute I learned how to walk, trying to keep up with a highly competitive and athletic family. For over 30 years, I have been molded for a career in the fitness industry. I have been working as a personal trainer since 2005, assisting with all ages and abilities of fitness from sports performance training to joint replacement rehab to cancer survivorship.

After more than a decade in the fitness industry, I have been motivated to stay in business because of the progress I have seen with hundreds of my clients. Through their dedicated efforts with the TrainKC program,  I will continue to be inspired to help people live long, healthy, pain-free lives.

Experience:
  • Over 14 YEARS of personal training experience
  • 2007 Coe College Graduate - Bachelor of Arts in Physical Education - emphasis on Health and Wellness and Strength and Conditioning
  • 2008-present: American College of Sports Medicine - Certified Personal Trainer 
  • 2019-present: Functional Aging Institute - Functional Aging Specialist
  • 2019-present:  National Academy of Sports Medicine - Senior Fitness Specialist
  • 2013-present: National Academy of Sports Medicine - Golf Fitness Specialist​​
  • 2007-present Red Cross CPR/AED/First Aid Certified

Other relevant experience:
  • 2016-present: Assistant Cross Country and Track Coach at St. Teresa's Academy 
  • 2015 Ironman Wisconsin Finisher​
  • 2011- 2014 Good Form Running Coach at Garry Gribble's Running Sports​​
  • 2005-2015: Running and fitness specialty retail associate
  • 2012-2013: Worked for New York City's most elite personal training company, PPTS Wellness
  • Experience with ages 3-82 years old​

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    Contact Your Coach Today!

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