SARAH FLOGEL
TrainKC, LLC Owner, Certified Personal Trainer
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I was an athlete the minute I learned how to walk, trying to keep up with a highly competitive and athletic family. For over 30 years, I have been molded for a career in the fitness industry. I have been working as a personal trainer since 2005, assisting with all ages and abilities of fitness from sports performance training to joint replacement rehab to cancer survivorship.
After more than a decade in the fitness industry, I have been motivated to stay in business because of the progress I have seen with hundreds of my clients. Through their dedicated efforts with the TrainKC program, I will continue to be inspired to help people live long, healthy, pain-free lives. |
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Experience:
- Over 14 YEARS of personal training experience
- 2007 Coe College Graduate - Bachelor of Arts in Physical Education - emphasis on Health and Wellness and Strength and Conditioning
- 2008-present: American College of Sports Medicine - Certified Personal Trainer
- 2019-present: Functional Aging Institute - Functional Aging Specialist
- 2019-present: National Academy of Sports Medicine - Senior Fitness Specialist
- 2013-present: National Academy of Sports Medicine - Golf Fitness Specialist
- 2007-present Red Cross CPR/AED/First Aid Certified
Other relevant experience:
- 2016-present: Assistant Cross Country and Track Coach at St. Teresa's Academy
- 2015 Ironman Wisconsin Finisher
- 2011- 2014 Good Form Running Coach at Garry Gribble's Running Sports
- 2005-2015: Running and fitness specialty retail associate
- 2012-2013: Worked for New York City's most elite personal training company, PPTS Wellness
- Experience with ages 3-82 years old
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