TrainKC LLC Personal Training
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  • Trainer Bio/Contact
  • About
  • Testimonials
  • Programs
  • Blog
  • Trainer Bio/Contact

In-Home Personal Training

Individual and Couples Personal Training 
  • Initial Consultation/Goal Setting
  • Convenient workouts at home
  • Updated Fitness Assessment every 8 weeks (optional)
  • 1-5 sessions/week on a regular schedule
  • Workout assignments on off days
  • Regular accountability

Appointment Request

Online Running Programs

Basic Training for 5K and 10K Events ($75/month)
  • Initial consultation and goal setting 
  • 8-12 week training program
  • Weekly accountability/online coaching
Comprehensive Performance Training ($150/month)
  • Perfect fit for 5k to Marathon distance runners
  • Initial consultation and goal setting
  • Fitness Assessment
  • 16-20 week training program
  • 2 personal training sessions/month
  • Daily accountability/online coaching
  • Add-on 1-on-1 sessions available

Building a Walkable Community

Step It Up! Surgeon General's Call to Action to Promote Walking and Walkable Communities
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