In-Home Personal Training

Individual and Couples Personal Training 

• Initial Consultation/Goal Setting
• Convenient workouts at home
• Updated Fitness Assessment every 8 weeks (optional)
• 1-5 sessions/week on a regular schedule
• Workout assignments on off days
• Regular accountability

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Appointment Request

Online Running Programs

Basic Training for 5K and 10K Events ($75/month)

• Initial consultation and goal setting 
• 8-12 week training program
• Weekly accountability/online coaching

Comprehensive Performance Training ($150/month)

• Perfect fit for 5k to Marathon distance runners
• Initial consultation and goal setting
• Fitness Assessment
• 16-20 week training program
• 2 personal training sessions/month
• Daily accountability/online coaching
• Add-on 1-on-1 sessions available

Building a Walkable Community