In-Home Personal Training

  •  Initial Consultation/Goal Setting​
  • Updated Fitness Assessment every 8 weeks (optional)
  • 1-5 sessions/week on a regular schedule
  • Workout assignments on off days
  • Regular accountability

Older Adult Fitness Programming

Additional Benefits to In-Home Training option:
  • ​Fall Risk Assessment every 4-8 weeks
  • 2 or more workouts/week