Sarah's Approach

A personal trainer should be your own personal health advocate, helping you to create goals and identify solutions in order for you to live an independent and rewarding life.

I offer in-home personal training for individuals or groups who appreciate the convenience and privacy of working out in their own space. Through years of experience, I can create a personalized program for you whether your home has a full gym or just a simple space.

TESTIMONIALS

About Sarah

Experience:

• 20 years of personal training experience
• 2007 - BA in Physical Education - Coe College
• 2008-present: American College of Sports Medicine - Certified Personal Trainer 
• 2019-present: Functional Aging Institute - Functional Aging Specialist
• 2019-present:  National Academy of Sports Medicine - Senior Fitness Specialist
• 2013-present: National Academy of Sports Medicine - Golf Fitness Specialist​​
• 2007-present Red Cross CPR/AED/First Aid Certified

Other relevant experience:

• 2016-2020: Assistant Cross Country and Track Coach at St. Teresa's Academy 
• 2015 Ironman Wisconsin Finisher​
• 2011- 2014 Good Form Running Coach at Garry Gribble's Running Sports​​
• 2005-2015: Running and fitness specialty retail associate
• 2012-2013: Worked for New York City's most elite personal training company, PPTS Wellness
• Experience with ages 3-93 years old​

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