I get a lot of questions about my daily schedule from many of my friends/clients. Here is the most "typical" daily schedule (no day is typical):
4:30am - ALARM!
4:45 - Breakfast
5:15 - Out the door
5:30 - Client Training
7:15 - Pool workout or office tasking
8:30 - Food
9:00 - Client Training
1:00 - Cycle or Pool workout
2:30 - Food
3:00 - Client training or working at Garry Gribbles
8:30 - home for the night - Food
9:00 - reading, LIGHTS OUT!
I'm so fortunate that my parents forced a disciplined sleeping schedule for us growing up. Overall, it has kept me out of trouble (let's forget about college...), happy and healthy. I wouldn't trade this schedule for any 9-5'er. I find extreme fulfillment in accomplishing both working and working out before some 20 and 30-somethings even open their eyes. Also, coffee is helpful and enhances my love for the early morning hours.
I encourage everyone to find "normalcy" in their weekly routine. You'll find yourself becoming increasingly productive and that promotes additional satisfaction in your personal life.