make light of the dark
Racing season is coming to an end very shortly for most runners. The clock is going to change this weekend and the evenings will continue to get darker for a couple of months. This is the perfect time to set short term goals. Sometimes those short days can be a drag, but if you have a specific goal in mind, you can avoid the winter blues.
Here are some ideas about what you can look forward to in the Kansas City area:
The most important part of getting through the winter is to make sure you’re getting some fresh air and sweating a little bit here and there. You can find plenty of fun, active things to do around the city so don’t let the weather be an excuse!