A great day to blog!

Rainy days can be spent on the couch watching TV, cooped up at the office, or.... blogging!

I just got done training a wonderful couple I've been working with for over five years. I'm lucky enough to train them everyday and they remind me daily of how valuable their training has been. He is a self-proclaimed non-athlete and she is an ex-collegiate swimmer in their early 50s. Before I met them in 2008, they were out of shape and had daily, chronic pain while juggling six children's schedules and the stress of self-employment. Five+ years and three new children later, they are healthier, leaner, and pain-free!

This is not the only example of true success with my clients. Others have more quantitative successes such as losing 40+ lbs and setting personal bests in local races. Some have even went on to complete half marathons and finish their first triathlon. My goal for the coming months is to spread this message in hopes that the uninformed or undertrained people of the KC area will become more aware that the quality of their life can be greatly affected by participating in a basic training program that can be convenient AND fun!