As we approach another winter holiday season, if you’re one of the millions of Americans that have to travel a significant distance to visit family, you know how hard it is to maintain healthy eating and fitness habits. Everyone is in a hurry and convenience hardly yields healthy choices. This year, try to modify to hustle and bustle routine by following a few simple guidelines.
If you are flying:
If you are driving:
Once you reach your destination, you will be feeling good about your trip and can more fully enjoy your mom’s fabulous home-cooking. But… don’t forget to take our family out for a walk after the big meal!