Read! Free Hotel workout for roadies

Did you miss the post from yesterday about staying fit on the road? Below is a quick workout that anyone who is motivated and dedicated to their goals can accomplish in just 20 minutes without equipment...

Quick stretch - 1 set knee hugs and 1 set quad stretch alternating legs for 20 seconds each
Jumping Jacks - 30 seconds (light and easy)
Forward Lunge - 1 minute
Plank - as long as you can!
Body weight Squats - 1 minute
Pushups - as many as you can!
Squat and Shuffle - 1 minute
Repeat 2 more times

Don’t forget to cool down and stretch after your quick workout. This will help you work out any sore or tight muscles and give you a moment to relax from the stresses of life.

For more information on this workout or personalizing your own, please contact TrainKC at 913-593-7549 or trainkcLLC@gmail.com.

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