Between work, family time, recreation and keeping up the house chores, having a healthy looking refrigerator can be tough. You attempt to buy groceries once a week and find yourself tossing out all of the fresh produce you purchased. You get frustrated and fall back to bad habits, shopping in the junk food aisles and avoiding the fresh section at the store. If you can commit to hitting the store a couple times per week, you can design plenty of healthy recipes for your family.
As requested by a busy and overwhelmed client, I made an easy 3-day grocery list with simple dinner ideas for two people. In just five minutes, I was able to create this list, keeping in mind fresh and lean ingredients that will assist them in weight loss. If you do this twice a week, it’s only a ten minute investment and your family is worth it!