In the last 40 years, it is easy to notice that we have become more transient than ever. Some travel for work and some for family events, vacations or sports tournaments. Any of these may require staying overnight in a hotel. Outside of just being “too busy” to exercise, this is the second most common excuse that I hear from my clients. Luckily, I love to help people workout simply and effectively with little or no equipment while they are away from home. Please read these tips on staying active on the road.
And what about a workout when it’s just you and your tiny little hotel room?
20 minute routine without equipment:
Jumping Jacks - 30 seconds (light and easy)
Forward Lunge - 1 minute
Plank - as long as you can!
Body weight Squats - 1 minute
Pushups - as many as you can!
Squat and Shuffle - 1 minute
Repeat 2 more times!
Don’t forget to cool down and stretch after your quick workout. This will help you work out any sore or tight muscles and give you a moment to relax from the stresses of life.
For more information on this workout or personalizing your own, please contact Sarah with TrainKC at 913-593-7549 or trainkcLLC@gmail.com.