Waddell and Reed 1/2 Marathon training program for procrastinators

It’s that time of year again! As we approach “racing season”, I would like to resurrect a post I made last August for any 13.1 mile procrastinators.

If you are still considering participating in the Kansas City Waddell and Reed half marathon and haven’t prepped as well as you were hoping, check out this simple 8-week program I created last year.

http://www.trainkc.com/blog/archives/08-2014

TrainKC will be volunteering once again this year with the Kansas City Track Club out on the course. Please consider volunteering if you plan to cheer on your friends. Lots of work goes into making this day special for in and out of town runners.

You can find out information about volunteering for the Waddell and Reed Marathon by visiting the Kansas City Sports Commission.

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