When it rains....

Have you ever made the excuse that you can't exercise because it's raining? Don't let the weather keep you from working out. Plenty of online routines are available. You can crash YouTube for some free yoga, go through those stretches you've been told to do, or go old school with your workout by bringing back elementary level exercises to keep your routine fun and light.

Here's a good one for today's rainout:

Dynamic Warmup:
Knee Hugs 
Quad Stretch
Lateral Lunges
Toy Soldier
Calf Raises


The Workout:
30 seconds Jumping Jacks
10 pushups (see progression)
30 second Mountain Climbers
10 pushups
30 seconds Walking Lunges
30 second plank
30 seconds Prisoner Squats
30 second plank

Repeat 4-5 times with a little rest between sets and should result in 30 minutes of exercise. 

Don't forget to stretch!