Have you ever made the excuse that you can't exercise because it's raining? Don't let the weather keep you from working out. Plenty of online routines are available. You can crash YouTube for some free yoga, go through those stretches you've been told to do, or go old school with your workout by bringing back elementary level exercises to keep your routine fun and light.
Here's a good one for today's rainout: Dynamic Warmup: Knee Hugs Quad Stretch Lateral Lunges Toy Soldier Calf Raises The Workout: 30 seconds Jumping Jacks 10 pushups (see progression) 30 second Mountain Climbers 10 pushups 30 seconds Walking Lunges 30 second plank 30 seconds Prisoner Squats 30 second plank Repeat 4-5 times with a little rest between sets and should result in 30 minutes of exercise. Don't forget to stretch!
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AuthorSarah Flogel Archives
February 2017
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